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6/14/2013

Give Your Dad a Smile for Father's Day


When you smile and laugh endorphins are released in your body relieving stress, increasing blood flow and boosting your immune system.

     

     Everyone knows it's better to smile than to frown, but did you know it can be a holistic approach to better health overall as well?  Not only can it improve your mental health but also your physical body by reducing tension and releasing endorphins.  It even increases blood flow for cardiovascular protection.  Laughing makes you feel better and gets you through those tough times.  Smiling and laughing actually boosts your immune system. So smile and laugh your cares away.

     
Need a reason to smile?

                                     Watch a funny Youtube:


                                              Dentist dad-Wisdom teeth removal
                                              Golfer dad-Fox chasing golfball
                                              Olympic swimmer dad-High diving giraffes
                                              Cat owner dad-Paralyzed cat
                                              Auto repair dad-Changing flat tire

                                         

                                     Download a free animated smiley screensaver or funny wallpaper.

                                     Watch a good comedy together on Father's Day.

                                     Buy your dad a good joke book or joke-of-the-day calendar.

                                     Take your dad to a comedy club.

                                     Try some 'laughing yoga' classes.



     So think of something pleasant while working, driving or relaxing and work those smile muscles. The more you practice, the easier it becomes.  You'll find your mood improving along with your zest for life.  Laughing even helps to reduce pain.  Melt away that tension and soon you'll find yourself 
laughing away life's little stressors and feeling better overall.

The act of smiling or laughing relaxes the body and provides many health benefits providing stress relief.




HAPPY FATHER'S DAY!!! 



2 comments:

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